Perpetual Fitness – CrossFit
Gymnastics
Wide Grip Pull-up (EMOM 6)
4-6 inches wider than your normal grip!
Keep the same rep count for each minute, does not need to be unbroken!
Beginner reps: 3
Intermediate: 5
Advanced: 8
Comp: 8, weighted.
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 reps of:
Clean & Jerks (115/80)
*200m run after each round