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Perpetual Fitness – CrossFit

Gymnastics

Wide Grip Pull-up (EMOM 6)

4-6 inches wider than your normal grip!
Keep the same rep count for each minute, does not need to be unbroken!

Beginner reps: 3

Intermediate: 5

Advanced: 8

Comp: 8, weighted.

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 reps of:

Clean & Jerks (115/80)

*200m run after each round

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