Perpetual Fitness – CrossFit

HAPPY BIRTHDAY TO A FEW OF OUR LOVELY PERPETUAL LADIES.. SANDY KELLY AND STEPHANIE HERB!!!! KEEP BEING AMAZING LADIES!!

Weightlifting

Thruster (5 x 3 @ 50% of max clean)

Thrusters from the ground

Metcon

Metcon (Time)

3 Rounds for time

50 DU

20 WB 20/14

15 KBS 32/24