Perpetual Fitness – CrossFit

You don’t have to be great to start, but you have to start to be great.

Cool video to get your mind right for the week:
https://youtu.be/ManFmetHuPY

INTUITIVE YOU: A Mindfulness Workshop
Saturday 1.25.20
2-4PM @ Perpetual
https://app.wodifylive.com/Event/Event.aspx?EventId=9095
**FYI…if you have Perpetual Bucks, you may use them towards this workshop. Just text or email to redeem.

Metcon

Circle of Fifths (AMRAP – Reps)

PERFORMANCE

3 Rounds

1:00 Cal Row

1:00 V-ups | SL V-ups | Bicycle Crunches (4ct)

1:00 OHS (75/55 | 65/45 | 45/35)

1:00 Pull-ups | Strict Banded | Banded

1:00 DB Deadlifts (50/35 | 35/20 | 20/15)

3:00 Rest

FITNESS

3 Rounds

1:00 Cal Row

1:00 V-ups | SL V-ups | Bicycle Crunches (4ct)

1:00 Front Squats (75/55 | 65/45 | 45/35)

1:00 Strict Banded Pull-ups | Body Rows | Ring Rows

1:00 DB Deadlifts (35/25 | 25/20 | 20/15 |

3:00 Rest

HEALTH

3 Rounds

1:00 Cal Row or Bike Erg

1:00 Flutter Kicks or Seated Leg Raises

1:00 Box Squats or Wall Sit

1:00 Ring Rows

1:00 Glute Bridges

3:00 Rest

Flex

Metcon (No Measure)

3 Sets:

12 Alternating DB Hammer Curls, each arm (heavy)

20 Reverse Barbell Curls

28 Banded Hammer Curls

2:00 Rest