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Monday 8.14.17

Perpetual Fitness – CrossFit

Weightlifting

Back Squat (5×5, across)

*add 2.5-5# from last time

Metcon

Metcon (Time)

50-40-30-20-10

Jump Squat

BFSU

*EMOM stop and complete 5 hang power snatch (115/80)

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