Perpetual Fitness – CrossFit
Moving Happy Hour Back to 6:30 today so you can still workout!
Congrats to Sara Debaltzo for being with us for 1 YEAR!! It is such a pleasure to have you, you are a bundle of joy/happiness/laughter/good times! Every time you step into the gym you always bring in the good vibes! We love having you Sara, Keep it up.. Big things to come !!!
As well, Congrats to David Oppenlander for being with us for 1 YEAR (7/5)! It’s a pleasure having you in David, you come in and keep your head down and go to work! Many more years to come!
Metcon (5 Rounds for distance)
Row @ 500m pace (~80%)
Walking or Biking Recover
Intervals are meant to be repeatable….therefore this isn’t a test of how fast you can row in one minute, but the fastest you can row consistently (with the least amount of deviation) over 5 sets with minimal rest!
Burpee Box Jumps Over
10 Plate G2O (45/35) between each round.
Smooth and controlled through the fifth round, then crank it up! All out at the end!