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MUFFIN MAN

Perpetual Fitness – Perpetual Oxygen

Warm-up

Warm-up (No Measure)

3 ROUNDS

10 Samson Lunge (5/Leg)

10 Moose Antlers (5/Side)

10 Scorpion Stretch (5/Side)

10 Iron Cross (5/Side)
Moose Antlers: https://www.youtube.com/watch?v=xMrqFfH0DYE

Metcon

Metcon (AMRAP – Reps)

EMOM 28 (:45 on – :15 off)

For total REPS

1. 2DB Renegade Row

2. 2DB Devils Press

3. Wall Ball [or DB Thruster]

4. Rest

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