Perpetual Fitness – CrossFit

Happy Birthday to one of our OG’s and AMAZING Kim Koltcz!!!!

Weightlifting

Back Squat (1 REP MAX )

15-20 Minutes to build up to your 1 Rep Max

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Burpees

3 Hang Squat Cleans (135/95)

1 Rope Climb

5 Burpees

4 Hang Squat Cleans (135/95)

1 Rope Climb

5 Burpees

5 Hang Squat Cleans (135/95)

1 Rope Climb

* Add 1 rep to the hang squat clean every round!