Perpetual Fitness – CrossFit
Weightlifting
Overhead Squat
PERFORMANCE:
15:00 Clock
Build to a Heavy Single Overhead Squat
FITNESS:
15:00 Clock
10 Banded OHS
10 DB Lateral Raises
5 PVC Sotts Press
5 PVC OHS
3 BB OHS
HEALTH:
15:00 Clock
10 Banded OHS
10 Banded Lateral Raises
5 Behind the Neck Presses
5 PVC OHS
3 BB OHS
Metcon
Metcon (Time)
PERFORMANCE:
100 Overhead Squats (75/55) | (65/45) | (45/35)
75 Lateral Burpees Over Bar | Athletic Burpees | Up Downs
*Complete in any order/sequence you wish. 12 Minute Cap*
FITNESS:
4 Rounds:
20 Overhead Squats (75/55) | (65/45) | (45/35)
15 Burpees | Athletic Burpees | Up Downs
*12 Minute Cap
HEALTH:
4 Rounds:
15 Front Squats (45/35) | Air Squats | Box Squats
10 Up Down to Step-Up | Up Downs | Elevated Burpee
*12 Minute Cap