Perpetual Fitness – Perpetual Sculpting

ACCESSORY STRENGTH

Metcon (No Measure)

EMOM 6

1. :30 Side Shuffle

2. :30 Plie Steps
1:00 REST/TRANSITION

Metcon (AMRAP – Reps)

EMOM 9

1. :30 KB Sumo Deadlift

2. 10 Banded Good Mornings + 5 Inchworm

3. 10 Fire Hydrants (10/Leg)
2:00 REST/TRANSITION

Metcon (No Measure)

EMOM 9

1. :30 Glute Bridge Hold

2. 10 Single Leg Glute Bridges (10/Leg)

3. 20 Squat Pulses
2:00 REST/TRANSITION

Core / Midline

Metcon (AMRAP – Reps)

EMOM 8 (:40/:20)

1. Side Plank (2 Sets/Side)

2. Side Crunches (2 Sets/Side)