Perpetual Fitness – Perpetual Sculpting

ACCESSORY STRENGTH

Metcon (No Measure)

EMOM 6

1. :30 Front Scale

2. :30 Back Scale
1:00 REST/TRANSITION

Metcon (No Measure)

EMOM 9

1. :30 Superman Hold

2. 10 Top Half Superman + 10 Lower Half Superman

3. 10 Lying Lateral Leg Raises (10/Leg)
2:00 REST/TRANSITION

Metcon (Weight)

EMOM 9

1. :30 Elbow Plank Hold

2. 10 Floor Press (10/Arm)

3. 15 DB Pull-Overs
2:00 REST/TRANSITION

Core / Midline

Metcon (AMRAP – Reps)

EMOM 6 (:45/:15)

1. Tuck Hold

2. Single Leg Tuck Crunch