Perpetual Fitness – Perpetual Sculpting

ACCESSORY STRENGTH

Metcon (Weight)

EMOM 20 (:40/:20)

1. Contralateral March

2. Seated Curl to Press

3. Tricep Box Dips

4. Out-In Steps

5. Rest

Core / Midline

Metcon (AMRAP – Reps)

EMOM 9 (:40/:20)

1. Plank Hold

2. Superman Swims, 2ct

3. Plank Reach Throughs , 2ct