Perpetual Fitness – Perpetual Sculpting

ACCESSORY STRENGTH

Metcon (Weight)

EMOM 20 (:40/:20)

1. Squat with Alternating Focal Point

2. Eccentric Calf Raises

3. Back Squats*

4. Box Step Drill

5. Rest

Core / Midline

Metcon (AMRAP – Reps)

EMOM 9 (:40/:20)

1. Straight Leg Sit-Ups

2. Bicycle Crunches

3. Mountain Climbers