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ONE TWENTY ONE

Perpetual Fitness – Perpetual Sculpting

Weightlifting

2:00 Rest Between Workouts

Metcon (AMRAP – Reps)

EMOM 9 (Done with DB)

1. 10 Reverse Lunges Each Leg

2. 10 Alternating Bicep Curls Each Arm

3. MAX Piston Presses (:35)

Metcon (AMRAP – Reps)

EMOM 9 (Done With MB)

1. 10 MB Hamstring Curls

2. 10 MB Pike-Ups

3. MAX Squat Slam* (:45)
*Med Ball Front Squat –> Shoulder Press –> Slam *

Core / Midline

Metcon (No Measure)

EMOM 10 (:45/:15)

1. Down Dog Crunch | Bird Dog Crunch

2. Tuck-Ins and V-Ups Alternating

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