Perpetual Fitness – Perpetual Sculpting
Weightlifting
2:00 Rest Between Workouts
Metcon (AMRAP – Reps)
EMOM 9 (Done with DB)
1. 10 Reverse Lunges Each Leg
2. 10 Alternating Bicep Curls Each Arm
3. MAX Piston Presses (:35)
Metcon (AMRAP – Reps)
EMOM 9 (Done With MB)
1. 10 MB Hamstring Curls
2. 10 MB Pike-Ups
3. MAX Squat Slam* (:45)
*Med Ball Front Squat –> Shoulder Press –> Slam *
Core / Midline
Metcon (No Measure)
EMOM 10 (:45/:15)
1. Down Dog Crunch | Bird Dog Crunch
2. Tuck-Ins and V-Ups Alternating