Perpetual Fitness – Perpetual Sculpting

Weightlifting

2:00 Rest Between Workouts

Metcon (Distance)

EMOM 9 (Done With KB/DB)

1. 10 KB OR DB Row With Torso Rotation Each Side

2. 10 KB OR DB March Each Leg

3. MAX Farmers Carry (:45)
row with torso rotation: https://www.youtube.com/watch?v=V5NGU38Fz8A

march: https://www.youtube.com/watch?v=mrW1OrLtaC0

Metcon (AMRAP – Reps)

EMOM 9 (Done With Landmines)

1. 10 T-bar Row

2. 10 Alternating Kneeling Shoulder Press

3. MAX Sumo Squat (:45)

Core / Midline

Metcon (No Measure)

EMOM 10 (EMOM :45/:15)

1. Triangle Crunches | Side Crunches

2. DB Figure 8 | Bicycle Crunch