Perpetual Fitness – CrossFit
Metcon
Metcon (2 Rounds for distance)
PERFORMANCE:
AMRAP 15
P1:
30-20-10
KBS (53/35) | (35/26) | (26/18)
Box Dips
Single Leg V-Ups | Single Leg Tuck-Ins | Bicycle Crunches
P2:
Max distance row
Switch every 2:00
Score is total distance completed
Rest 2:00
AMRAP 15
P1:
10-20-30
Barbell Strict Press (45/35) | (35/25) | (25/15)
Barbell Jump Squats
Barbell Sit-ups
P2:
Max distance row
Switch every 2:00
Score is total distance completed
FITNESS:
AMRAP 15
P1:
30-20-10
Russian KBS (53/35) | (35/26) | (26/18)
Box Dips
Bicycle Crunches | Russian Twists | Dead bugs
P2:
Max distance row
Switch every 2:00
Score is total distance completed
Rest 2:00
AMRAP 15
P1:
10-20-30
DB Strict Press (35/25) | (25/20) | (20/15)
Jump Squats
Sit-ups
P2:
Max distance row
Switch every 2:00
Score is total distance completed
HEALTH:
AMRAP 15
P1:
20-10-5
Russian KBS (53/35) | (35/26) | (26/18)
Box Dips
Plank Jack Steps | Down Dog Crunches | Mountain Climbers
P2:
Max distance row
Switch every 2:00
Score is total distance completed
Rest 2:00
AMRAP 15
P1:
5-10-20
DB Strict Press (25/20) | (20/15) | (15/10)
Air Squats
Crunches
P2:
Max distance row
Switch every 2:00
Score is total distance completed