Perpetual Fitness – CrossFit
The bugs should all be fixed to sign up for the 2021 Intra Open! Please refer to the WOD for Monday 2-22-21 on the Wodify App for more details! Follow the link below to sign up for Early Bird Registration (T-shirt + Early Bird Deadline Friday 2-26-21 @ noon)!
https://2021intraopen.wodifyrise.com
Metcon
Metcon (AMRAP – Rounds and Reps)
PERFORMANCE
AMRAP 21
500/400 Meter Row
21 Hang Power Snatches (95/65 | 75/55 | 65/45)
500/400 Meter Row
21 Overhead Squats
FITNESS
AMRAP 21
400/300 Meter Row
12 Hang Power Snatches (75/55 | 65/45 | 45/35)
400/300 Meter Row
12 Overhead Squats (OH Lunges | Front Rack Lunges)
HEALTH
AMRAP 21
300/250 Meter Row/Bike/Ski
12 DB Hang Power Snatches (35/20 | 20/15 | 15/12)
300/250 Meter Row/Bike/Ski
12 DB Goblet Squats