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Oxygen

Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 Plank to Knee Taps (2 ct)

15 Plank Jacks

20 Bird Dog Push Ups

AMRAP 5 (Partners)

10 MB Sit Up Tosses

100m mb relay sprint (p1 run, p2 jump jacks then switch)

:90 rest

AMRAP 15

10 Ring Dips

15 DB Athletic Burpees (light DB)

20 DB Jump lunges

AMRAP 5 (partners)

10 MB Squat Tosses

100m Single arm KB carry *left arm going down, right arm coming back* (P1 does the carry , P2 does inch worm push ups)

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