Perpetual Fitness – CrossFit
Metcon
Metcon (AMRAP – Reps)
PERFORMANCE:
AMRAP 30
50-40-30-20-10
Wall Balls (20/14) | (14/12) | (12/10)
Cal Row
Med Ball Sit-ups
Burpees Over Rower (Athletic | Up Down)
*One partner works, one partner completes a 100m Carry of Chioice. If you complete all reps, begin at 10 and work your way back up*
FITNESS:
AMRAP 30
40-30-20-10-5
Wall Balls (14/12) | (12/10) | (10/8)
Cal Row
BFSU | Straight Leg Sit-Up | Crunches
Burpees (Athletic | Up Down)
*One partner works, one partner completes a 100m Carry of Chioice. If you complete all reps, begin at 5 and work your way back up*
HEALTH:
AMRAP 30
30-20-10-5
Wall Balls | MB Squat | MB Press (10/8)
Cal Row or Bike
Cross Mountain Climbers | Plank Toe Taps | Plank to Down Dog
Burpees (Athletic | Up Down)
*One partner works, one partner completes a 100m Carry of Chioice. If you complete all reps, begin at 5 and work your way back up*