Perpetual Fitness – CrossFit
Congratulations to TWO Amazing athletes, Renee Sposit and Steve Opgenorth on making it 2 YEARS (6/03) with us!!
Its a pleasure to have both of you in class, you guys come in and grind, grind, grind every time!!!
Metcon (AMRAP – Rounds and Reps)
40 Wall Balls (20/14)
6 Rope Climbs
*Partner 1 = Works on half the reps
*Partner 2 = Dead hang / Hallow Rock Hold
*Switch once P1 completes half of the reps
**Run the 400m together