White Belt
10 Angled strict ring rows
:30 Hollow body hold with body parallel to ground
Test Out: 1 Strict ring row parallel to floor

Yellow Belt
:10 Static hang from bar
:20 Static hang from bar
Test Out :35 static hang from bar

Orange Belt
1 Banded Negative Pull-up @ :05 w/ green band
2×3 Banded Negative Pull-ups @ :05 w/ Purple band
Test Out: 5 Strict ring row parallel to floor

Green Belt
1 Strict banded pull-up w/ heaviest band
3 Strict banded pull-ups w/ heaviest band
Test Out: 8 Strict at the heaviest band

Blue Belt
1 Strict banded pull-up w/ purple band
3 Strict banded pull-ups w/ purple band
Test Out: 8 Strict banded pull-ups w/ purple band

Purple Belt
1 Strict banded pull-up w/ black band
3 Strict banded pull-ups w/ black band
Test Out: 8 Strict banded pull-ups w/ black band

Brown Belt
1 Strict banded pull-up w/ red band
3 Strict banded pull-ups w/ red band
Test Out: 8 Strict banded pull-ups w/ red band

Red Belt
1 Negative Pull-up @ :05
2×3 Negative Pull-ups @ :05
Test Out: 3×5 Negative Pull-ups @ :05

Black Belt
1 Strict Pull-up
3 Strict Pull-ups
Test Out: 8 Strict Pull-ups

Double Black Belt
1 Weighted Strict Pull-up @ 5% BW
1 Weighted Strict Pull-up @ 15% BW
Test Out: 1 Weighted strict pull-up @ 30% BW

Triple Black Belt
5 Weighted Strict Pull-up @ 5% BW
5 Weighted Strict Pull-up @ 15% BW
Test Out: 5 Weighted strict pull-up @ 30% BW