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PF Sculpting

Perpetual Fitness – Perpetual Sculpting

Metcon

Metcon (No Measure)

Stabilization:

4 Rounds/ 15 Reps

Squat Jump w/ 3-5 Second Balance at the Bottom

Metcon

Metcon (No Measure)

Hypertrophy:

3 Rounds/8-12 Reps

*Rest 60 seconds between each superset

Barbell Glute Bridge

Superset w/

Banded Lateral Squat Step

Front Plate Raise

Superset w/

Overhead Tricep Extension w/ Band

Seated Calf Raise (weight on legs)

Superset w/

Standing Calf Raise

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP (Light DB)

10 DB Floor Press

10 Walking Lunges

10 2 Arm DB Tricep Kickback

10 Surrenders (5 each leg)

10 Squat, Curl to Press

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