Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Reps)
TABATA STYLE :40 on/ :20 off
3 Rounds
Side Plank Lateral Raises (L) (15/10)
Cal Bike
Side Plank Lateral Raises (R)
MB Sit up (20/14)
Single Arm Farmers Carry (L) (52/35)
Box Dips
Single Arm Farmers Carry (R)
Wall Sit
DB Snatch (L) (50/35)
Decline HRPU (24/20)
DB Snatch (R)
Ground and Pound (25/20)