Perpetual Fitness – Perpetual Oxygen
Warm-up
Warm-up (No Measure)
2 Rounds
10 Boot Strappers
10 World’s Greatest Stretch (5/Side)
10 High Knees (2ct)
2 Rounds
8 Iron Cross (4/Side)
8 Scorpions (4/Side)
8 Butt Kicks (2ct)
Metcon
Metcon (Time)
5 Rounds for Time
2 Minutes of Running | Jog in Place | Jumping Jacks
20 Sit-ups
50 Double Unders | 100 Single Unders | 20 Step-ups
20 KBS | DB Swings | Glute Bridges
Core / Midline
Metcon (No Measure)
3 Rounds [:45/:15]
Plank Shoulder Taps
Supermans Swimmers
Penguin Crunch