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Pre-Game

Perpetual Fitness – Perpetual Oxygen

Warm-up

Warm-up (No Measure)

2 Rounds

10 Boot Strappers

10 World’s Greatest Stretch (5/Side)

10 High Knees (2ct)

2 Rounds

8 Iron Cross (4/Side)

8 Scorpions (4/Side)

8 Butt Kicks (2ct)

Metcon

Metcon (Time)

5 Rounds for Time

2 Minutes of Running | Jog in Place | Jumping Jacks

20 Sit-ups

50 Double Unders | 100 Single Unders | 20 Step-ups

20 KBS | DB Swings | Glute Bridges

Core / Midline

Metcon (No Measure)

3 Rounds [:45/:15]

Plank Shoulder Taps

Supermans Swimmers

Penguin Crunch

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