Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM 30

Minute 1 : :45 Cal Bike/Row

Minute 2 : 15 Russian KBS (53/35)

Minute 3 : 30 Alternating Single Leg V Ups

Minute 4 : 10 DB Burpee Hang Clean

Minute 5 : :45 Forearm Plank Hold