Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (Weight)

4 Sets, 1 Every 3:30

8 Hammer Curl, Left

10 Reverse Lunges, Left

12 Reverse Fly

8 Hammer Curl, Right

10 Reverse Lunges, Right

12 Forward Raises
2:00 REST/TRANSITION

Core / Midline

Metcon (Time)

Accumulate 4:00 in a Hollow Hold

*Every time you rest, complete 10 BFSU*