Perpetual Fitness – CrossFit

Weightlifting

20 | 15 | 10 Rep Max Thruster

PERFORMANCE:

20 Unbroken Thrusters

FITNESS:

15 Unbroken Thrusters

HEALTH:

10 Unbroken Thrusters
*Increase by 5-10lbs from last test out (11/5/2020)*

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

PERFORMANCE

Max Big Clean Complexes (115/75 | 95/65 | 65/45)

*Every drop complete:

10 Box Jump Overs (24/20 | 20/16 | 16/12)

10 Toes-to-bar (10 SL TTB | 5 TTB)

FITNESS

AMRAP 10

5 Power Clean Complexes (95/65 | 75/55 | 65/45)

10 Box Jump Overs (20/16 | 16/12 | 12/8)

15 V-ups (SL V-ups | Tuck-ins)

HEALTH

AMRAP 10

5 DB Hang Clean + Jerk (KBS | Upright Rows)

10 DB Step-ups

15 Tuck-ins (Toe Reaches |Side Bends)
Big Clean Complex:

High Hang Clean + Hang Clean + Clean + Push Press

High Hang Clean + Hang Clean + Clean + Push Jerk

High Hang Clean + Hang Clean + Clean + Split Jerk