Perpetual Fitness – CrossFit
Happy THREE YEAR ANNIVERSARY to our very own Jim Lechko! I remember vividly the first time you walked in here. You just stopped by to say hello and something sparked you interest. You came back a few days later to try a workout and the rest is history! It’s been such a blessing having you here for 3 years, and we’ve all benefited from you in some way! You’re an inspiration to so many inside and out of the gym, and we thank you for being part of this!
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FLASH APPAREL SALE!
Limited edition colors and items. Store closes this Monday 12/9 @ noon so that orders will arrive by Christmas Eve.
https://order.onpointpromos.com/bird_banks/66263/signups/new
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CHRISTMAS PARTY
Michaelangelo’s Winery @ 6:30PM on 12/27!
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Join our team for the Jingle Bell Run/Walk!
Follow this link to register: https://events.arthritis.org/index.cfm?fuseaction=donordrive.team&teamID=19660
Use coupon code PF2019 for $5 off!
2019 JINGLE BELL RUN
Sunday, December 15, 2019
Legacy Village
25001 Cedar Rd, Lyndhurst, OH 44124
5k Run/Walk and 1-mile Family Fun Run step off at 9:00am
Metcon
For each 10 Min AMRAP below, partner 1 will complete the reps of the first movement, while partner 2 completes as many reps as possible of the second movement in the same time. Then switch. Rest 2:00 between AMRAP’s.
DB Weights: 50/35 | 35/20 | 20/15
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 SA DB Step-ups (24/20 | 20/16 | 16/12)
Max V-Ups (SL V-Ups | To Reaches)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
20 SA DB Hang Clean + Split Jerk
Max Ring Rows
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
30 SA DB Floor Press
Max Inverse Burpees (Reverse Burpees | Up Downs)