Perpetual Fitness – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

**TEAMS OF 2**

AMRAP 30

27 SDHP (75/55)

21 Thrusters (75/55)

15 Pull-ups

9 Overhead Lunge Steps (75/55)

3 Rope Climbs
*Partners alternate movements.

*While 1 works, 1 holds 6″ leg raise