Perpetual Fitness – CrossFit
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Metcon
Metcon (AMRAP – Rounds and Reps)
**TEAMS OF 2**
AMRAP 30
27 SDHP (75/55)
21 Thrusters (75/55)
15 Pull-ups
9 Overhead Lunge Steps (75/55)
3 Rope Climbs
*Partners alternate movements.
*While 1 works, 1 holds 6″ leg raise