Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

**TEAMS OF 2**

100 DB Snatch (50/35)

600m Run w/ MB (20/14)

100 Ring Rows

600m Run w/ MB (20/14)

100 Floor Press (135/95)

600m Run w/ MB (20/14)

100 Reverse Dips

600m Run w/ MB (20/14)

*1 Partner works, 1 partner completes MB Sit-ups

**Partners run together

***MB cannot touch ground at any point during workout or 20 burpee penalty