Perpetual Fitness – CrossFit
Metcon
Metcon (Time)
**TEAMS OF 2**
100 DB Snatch (50/35)
600m Run w/ MB (20/14)
100 Ring Rows
600m Run w/ MB (20/14)
100 Floor Press (135/95)
600m Run w/ MB (20/14)
100 Reverse Dips
600m Run w/ MB (20/14)
*1 Partner works, 1 partner completes MB Sit-ups
**Partners run together
***MB cannot touch ground at any point during workout or 20 burpee penalty