Perpetual Fitness – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
**TEAMS OF 2**
AMRAP 30
3 Rope Climb
6 DB Clean & Jerk, each side (50/35)
9 Ring Dips
12 Toes-to-bar
15 HRPU
*Partners alternate movements; while 1 partner works, the other holds a plate overhead (35/25)