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Saturday 8.19.17

Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

**TEAMS OF 2**

AMRAP 30

3 Rope Climb

6 DB Clean & Jerk, each side (50/35)

9 Ring Dips

12 Toes-to-bar

15 HRPU
*Partners alternate movements; while 1 partner works, the other holds a plate overhead (35/25)

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