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Saturday 9.30.17

Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

**TEAMS OF 2**

AMRAP 28

50 Cal Row

40 Sprinter sit-ups

30 Burpees to Plate

40 Goblet squats (1.5/1)

50 Box Jump Overs (20/18)

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