Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (5 Rounds for time)
5x Every 6:00
500/400m Row
40 Russian KBS
30 Hang DB Snatch
20 X-Sit-ups
10 Pull-ups
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Sign up for our Bring a Friend Event
Sign up for our Bring a Friend Event
5x Every 6:00
500/400m Row
40 Russian KBS
30 Hang DB Snatch
20 X-Sit-ups
10 Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!