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Perpetual Fitness – Perpetual Sculpting

Weightlifting

Deadlift

4 Sets, 1 Set Every 4:00:

:30 Dead hang from rig or OH BB Hold

20 Push-Ups

15 BW Good Mornings

10 Deadlifts

Core / Midline

Metcon (No Measure)

2:00 Clock

1:00 V-Sit Hold

10 V-Ups

2:00 Clock

1:00 Sit-Up Hold

15 Sit-Ups

2:00 Clock

1:00 Hollow Hold

20 Hollow Rocks

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