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SHOOK ME ALL NIGHT LONG

Perpetual Fitness – Perpetual Sculpting

Warm-up

Warm-up (No Measure)

2 Rounds:

:30 Butt Kicks

:30 High Knees

:30 Standing Windmill Stretch

:30 Scorpions

:30 Iron Cross

:30 Glute Bridges

:30 Rest

Strength

Metcon (AMRAP – Reps)

EMOM 6 (:40/:20)

– Reverse Lunge to Step-Up, L

– Reverse Lunge to Step-Up, R
1:00 Rest

Metcon (AMRAP – Reps)

EMOM 6 (:40/:20)

– DB Fly

– Skull Crushers
1:00 Rest

Metcon (AMRAP – Reps)

EMOM 6 (:40/:20)

– Bent Over Row

– Deadlift
1:00 Rest

Core / Midline

Metcon (No Measure)

EMOM 6 (:40/:20)

– Crunch Hold

– Crunches

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