Perpetual Fitness – Perpetual Sculpting
Warm-up
Warm-up (No Measure)
2 Rounds:
:30 Butt Kicks
:30 High Knees
:30 Standing Windmill Stretch
:30 Scorpions
:30 Iron Cross
:30 Glute Bridges
:30 Rest
Strength
Metcon (AMRAP – Reps)
EMOM 6 (:40/:20)
– Reverse Lunge to Step-Up, L
– Reverse Lunge to Step-Up, R
1:00 Rest
Metcon (AMRAP – Reps)
EMOM 6 (:40/:20)
– DB Fly
– Skull Crushers
1:00 Rest
Metcon (AMRAP – Reps)
EMOM 6 (:40/:20)
– Bent Over Row
– Deadlift
1:00 Rest
Core / Midline
Metcon (No Measure)
EMOM 6 (:40/:20)
– Crunch Hold
– Crunches