Perpetual Fitness – Perpetual Sculpting
Weightlifting
Floor Press
4 Sets, 1 Every 3:00:
– 10 Floor Press
– 10 Push-Ups
– Max Superman Hold
– :30 Rest
Increase weight each set
2:00 rest after final set
Deadlift
4 Sets, 1 Every 3:00:
– 10 Deadlifts
– 8 Plate Lateral Raises
– Max Effort High Plank Hold
– :30 Rest
Increase weight each set
3:00 rest after final set
Core / Midline
Metcon (AMRAP – Reps)
3 Sets, 1 Every 3:00:
– :20 Back Lean Hold, Left
– :20 Back Lean Hold, Right
– 10 Standing Cross Crunch, 2ct
– Max Barbell Twists
– :30 Rest