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Shuttle Island

Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (6 Rounds for reps)

AMRAP 5

Shuttle Sprint

AMRAP 5

4 Plyo Push UPS (45# Plate)

6 Plate Russian Twist (2ct)

8 Pull UPS

10 Wall Crunches

12 Wall Balls

AMRAP 5

Cal Row

AMRAP 5

4 Plyo Push UPS (45# Plate)

6 Plate Russian Twist (2ct)

8 Pull UPS

10 Wall Crunches

12 Wall Balls

AMRAP 5

Shuttle Sprints

AMRAP 5

4 Plyo Push UPS (45# Plate)

6 Plate Russian Twist (2ct)

8 Pull UPS

10 Wall Crunches

12 Wall Balls

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