Perpetual Fitness – Perpetual Sculpting
REMINDER:
-Live [Blind] Draft Party + Happy Hour for the Perpetual Open is this Friday @ 5:30PM @ gym!
-T-shirt + Early Bird Deadline Friday 2-26-21 @ Noon.
-Tentative divisions will be released Thursday.
Sign up here: https://2021intraopen.wodifyrise.com
Weightlifting
Thruster (Every 3:00 x 5 Sets)
PERFORMANCE
Build to a Heavy 3 Rep Thruster
FITNESS
6 Thrusters, building
12 DB Reverse Fly’s
18 Hollow Rocks
HEALTH
6 Front Squats or Push Presses, building
12 DB Reverse Fly’s
18-sec Hollow Hold
Metcon
Metcon (Time)
PERFORMANCE
For Time:
25 Thrusters (95/65 | 75/55 | 65/45)
400m Run (200m | 100m)
25 Chest to Bar Pull-ups (Banded | Jumping + :01 Pause)
400m Run (200m | 100m)
25 Thrusters
FITNESS
For Time:
25 Thrusters (75/55 | 65/45 | 45/35)
400m Run or Row (200m | 100m)
25 Pull-ups (Banded | Jumping)
400m Run or Row (200m | 100m)
25 Thrusters
HEALTH
For Time:
20 DB Front Squats or Push Presses (35’s/20s | 20’s | 15’s | 15’s/12’s)
200m Run/Row/Ski or 400m Bike
20 Banded Pull-ups (Jumping | Ring Rows)
200m Run/Row/Ski or 400m Bike
20 DB Front Squats or Push Presses