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Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Reps)

TEAMS OF 3

3 Rounds, 1 minute each movement:

STATION A

Cals, Air Dyne

KB Reverse Lunge Steps (35/26)

Strict Press (75/55)

Rest

STATION B

Plate Snatch (45/35)

Cal Row

Rope Pull-ups

Rest

STATION C

Plyo Push-ups

Hanging Scissor Kicks

Air Squats

Rest

STATION D

Supine Ring Row

Shoulder Taps

Reverse Hip Extension

Rest
*You and your team will complete 3 full rounds at each station prior to moving onto the next. You will all rest together. Score is total reps!

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