Perpetual Fitness – CrossFit
Metcon
Metcon (AMRAP – Reps)
TEAMS OF 3
3 Rounds, 1 minute each movement:
STATION A
Cals, Air Dyne
KB Reverse Lunge Steps (35/26)
Strict Press (75/55)
Rest
STATION B
Plate Snatch (45/35)
Cal Row
Rope Pull-ups
Rest
STATION C
Plyo Push-ups
Hanging Scissor Kicks
Air Squats
Rest
STATION D
Supine Ring Row
Shoulder Taps
Reverse Hip Extension
Rest
*You and your team will complete 3 full rounds at each station prior to moving onto the next. You will all rest together. Score is total reps!