Perpetual Fitness – Perpetual Sculpting

Strength

Metcon (Weight)

4 Sets, 1 Every 3:00

– 20 Push Ups

– 20 Bent Over Dumbbell Rows

Metcon (Weight)

4 Sets, 1 Every 3:00

– 10 Bicep Curls, L (:03 hold at 90*)

– 20 DB OH Extension

– 10 Bicep Curls, R (:03 hold at 90*)

Core / Midline

Metcon (No Measure)

4 Sets, 1 Every 2:00

– 20 Sprinter Sit-Ups | Tuck-Ins | Tuck Crunch

– 10 V-Ups or Vertical Crunches

– Max Plank Hold