Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

8 Sprinter Sit-ups

16 Switch Lunges (45/35)

24 Shoulder Press (45/35)

-Rest 2:00-

AMRAP 16

8 Suitcase Sit-ups

16 Box Step Overs (24/20)

24 Skull Crushers (45/35)

**Partner runs 400m while Partner 2 completes as much of the AMRAP as possible. Switch when partner returns from run
*score is total Rounds Completed (rounds) + number of 400m laps (reps)