Perpetual Fitness – CrossFit

Weightlifting

Back Squat (10X3)

*Complete as many (outstanding) reps as possible on the last set

Metcon

Jenny (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

20 Overhead Squats, 45#

20 Back Squats, 45#

400m Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
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Option 2.

AMRAP 20

20 OHS (35/25)

20 Back Squats (35/25)

200m Run or 400m Row

Option 3.

AMRAP 20

20 1/2 OHS (25/15)

20 Back Squats (25/15)

200m Run or Row