Perpetual Fitness – CrossFit
Happy Birthday to the ONE and ONLY Melissa Messam!!
You have been crushing it Melissa, you come in with a huge smile on your face and a positive attitude EVERY time! We are grateful for you and make it the best day ever in Punta Cana!
Athlete Appreciation Paleo Potluck 5:30PM this Saturday! Get your BINGO tasks completed! Don’t be soft…it’s a challenge step up.
Push Jerk (2-2-2-2-2 (Building))
-10/10 DB Hang Clean and Jerks (50/35)
-20 Deficit DB Push-Ups
-10/10 DB Hang Clean and Jerks (35/20)
-15 Banded Push-Ups
-25 Reverse Crunches
-10/10 DB Hang Clean and Jerks (20/15)
-12 Incline Push-Ups
-20 Toe Reaches