Perpetual Fitness – CrossFit

Weightlifting

Big Clean Complex (Weight)

6 Sets of the Following Complex:

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
Fitness:

6 Sets, 1 Set Every 3:30

1 Set =

– High Hang Clean + Hang Clean + Power Clean + Shoulder Press

– High Hang Clean + Hang Clean + Power Clean + Push Press

– High Hang Clean + Hang Clean + Power Clean + Push Jerk

Health:

6 Sets, 1 Set Every 3:30

1 Set =

– DB High Hang Clean + Hang Clean + Shoulder Press, Left

– DB High Hang Clean + Hang Clean + Shoulder Press, Right

– Double DB High Hang Clean + Hang Clean + Shoulder Press

Metcon

Metcon (Time)

Performance:

10-1 Power Clean (135/95) | (115/80) | (95/65)

1-10 Shoulder to OH (135/95) | (115/80) | (95/65)

Fitness:

10-1 Hang Power Clean (115/80) | (95/65) | (75/55)

1-10 Shoulder to OH (115/80) | (95/65) | (75/55)

Health:

10-1 DB High Pull (35/25) | (25/20) | (20/15)

1-10 DB Hang Power Clean (35/25) | (25/20) | (20/15)