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SUMMER FEELINGS

Perpetual Fitness – Perpetual Sculpting

Weightlifting

Front Squat

5 SETS, 1 SET EVERY 2:30

– 5 Front Squats, Building

– 10 Front Rack Reverse Lunges @ Front Squat Weight (5/Leg)

– 15 Deadlifts @ Front Squat Weight

2:00 Rest/Transition

Clean Pull

4 SETS, 1 SET EVERY 1:30

– 10 Clean High Pulls

– 15 Shoulder Shrugs

2:00 Rest/Transition

Core / Midline

Metcon (No Measure)

EMOM 6 (:40/:20)

1. PLANK HOLD

2. HOLLOW HOLD

3. SUPERMAN HOLD

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