Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Burpee Box Jumps

50 DU/SU

10 Banded Lat Pull Downs

2:00 rest

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 BB Bradford’s

50 mountain climbers

10 BB Straight Leg DL

2:00 rest

Metcon

Metcon

Metcon (AMRAP – Reps)

EMOM 10

1st: 15 Cal Row

2nd: 30 MB Twist (1ct)