Perpetual Fitness – Perpetual Barbell

Weightlifting

Clean Sotts Press (3×5, climbing)

*The goal for these is to develop range of motion in your shoulders. You may need to modify these. If you need to modify you can:


A) slide plates under your heels to prop you up.


B) Sit on a low box and do the presses.

Demo here: https://www.youtube.com/watch?v=6e8goCaBu3I

Clean (Clean + Hang Clean + Front Squat)

2×1 @ 75%

2×1 @ 80%

3×1 @ 85-88%

*You can set the bar down and reset going into the hang clean if you need to adjust.

*If the top sets are too heavy finish your sets at 80%

Back Squat (7 Working Sets:)

1×3 @ 73%

1×3 @ 78%

5×3 @ 83-88%